FITNESS & PERFORMANCE

Let's build the best version of you.

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WHO IS MICHELLE LENHARDT?

HEALTH COACH with over 20 years' experience as a professional athlete (Olympian and Fitness World Champion), I decided to combine my know-how with my passion for sports and a healthy lifestyle. Michelle Lenhardt Fitness & Performance was born to help you set and achieve concrete goals, and encourage you to engage on physical exercise programs with motivational strategies that prevent relapses.

 

My Mission

To inspire and help you build the best version of yourself by creating healthier lifestyle according to your personal needs and goals, through physical activities, wellness and a strategic nutrition. It will be my mission to be your partner on this journey. I take care of you!

 

 

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FITNESS PLANS

I will align a physical exercise program and strategic nutrition tips to fit your routine and individual needs, and help you achieve your fitness goals with no setbacks.

LIFESTYLE CHANGE

Let’s draw a plan and build the best version of yourself.

SPECIAL OCCASIONS

Spring Break, Summer Body, Wedding? I can be by your side to make you feel amazing on your special occasion.

PERSONAL TRAINING

Would you like to be trained by an Olympian? I can lead you towards your fitness goals with one-on-one personal or small groups sessions.

 

WHAT FITS BEST

MONTHLY PLAN

Want to pursue your desired body a step a time? This monthly option can help you getting started with your fitness goals.

PREMIUM PACKAGE

There are no shortcuts, Fitness transformations take time and dedication, this 5-month plan is ideal for those who seek long lasting results. 

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STEPS TO SUCCESS

1

WORKOUT & NUTRITION

A successful fitness plan depends on proper nutrition, it is really hard and not recommended to simply exercise through poor eating habits. The body needs good clean fuel to work on top of it’s A-game.

2

FOCUS & FOLLOW UP

Initiating a fitness journey can be tough. But with the right mindset, we can put you in the right path to achieve your fitness goals, we are going to work as a team as I will be by your side at every step of the process guiding and motivating you.

3

MAINTAINANCE

Finding balance and self-efficacy are key steps for those who want to enjoy lifelong results. You’re not only seeking a better shape, but also to learn how to make better choices and live a more active and positive life.

Competence

Have you ever been given a list of “eat this, not that”? Do you feel that all those drastic changes won't last long? 

Health Coaches are professionals that focus on behavioral changes in order to help clients achieve better health and fitness.

Different from the latest trend diets, the main mission for Health Coaches is to educate and challenge clients through lifestyle and behavior adjustments to seek long-term results.

Aligning my expertise as a Health Coach and Personal Trainer with my experience as an Olympian and Fitness World Champion, I will help you achieve continuous progress little by little at a pace that is comfortable for you so you can meet all your goals.

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EXPERIENCE

Health Coach

Personal Trainer
Fitness Nutrition Specialist
Online Fitness Consultant

Olympic Swimmer
Pro Fitness World Champion
 

Pan American Games 2011: Silver Medal in the 4x100 Freestyle Relay. Photo Courtesy of Satiro Sodré.

 
 

BECAUSE ATHLETES KNOW BETTER